/* AZ Trainer v6.6 Android + Calendar Bridge */
.calendar-actions{display:grid;grid-template-columns:1fr;gap:10px;margin-top:14px}
.calendar-actions .ghost-btn{width:100%}
@media (min-width:520px){.calendar-actions{grid-template-columns:1fr 1fr}}

/* AZ Trainer v7.1 · clearer progress + scientific base plans */
.trend-grid{display:grid;grid-template-columns:1fr;gap:12px}.trend-card{padding:15px}.trend-head{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.trend-head small{display:block;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.trend-head strong{display:block;margin-top:5px;font-size:24px}.trend-delta{font-size:12px;font-weight:800;color:var(--gold);padding:6px 8px;border-radius:999px;background:#1a160d;border:1px solid #3a3324}.trend-delta.up{color:#aee4b9;border-color:#27392c;background:#0e1710}.trend-delta.down{color:#e9a4a4;border-color:#402727;background:#1c1010}.trend-canvas{width:100%;height:120px;margin-top:10px}.trend-foot{display:flex;justify-content:space-between;gap:12px;color:var(--muted);font-size:10px;margin-top:5px}.empty-trend{min-height:150px}.plan-filter{margin:14px 0 16px}.plan-grid{display:grid;grid-template-columns:1fr;gap:11px}.plan-card{width:100%;text-align:left;border:1px solid var(--az-border);background:linear-gradient(145deg,#151515,#101010);border-radius:20px;padding:16px;color:var(--az-text)}.plan-card h3{margin:10px 0 6px;font-size:17px}.plan-card p{color:var(--az-muted);font-size:13px;line-height:1.45;margin-bottom:12px}.plan-tags{display:flex;gap:7px;flex-wrap:wrap}.plan-meta{display:flex;gap:10px;flex-wrap:wrap;color:var(--az-gold);font-size:11px}.plan-overview{margin-top:14px}.plan-session h2{margin:7px 0 0}.exercise-mini-list{display:grid;gap:8px}.exercise-mini{border-top:1px solid #262626;padding-top:10px}.exercise-mini:first-child{border-top:0}.exercise-mini strong,.exercise-mini span,.exercise-mini small{display:block}.exercise-mini span{color:var(--az-gold);font-size:12px;margin-top:4px}.exercise-mini small{color:var(--az-muted);margin-top:4px;line-height:1.35}.safety-note{border:1px solid #4b3c1e;background:#17130b;border-radius:18px;padding:15px}.safety-note strong{color:var(--az-gold-2)}.safety-note p,.safety-note small{color:var(--az-muted);line-height:1.45}
@media(min-width:620px){.trend-grid{grid-template-columns:1fr 1fr}.plan-grid{grid-template-columns:1fr 1fr}}

/* AZ Trainer v7.2 · exercise gallery */
.exercise-filter-grid{display:grid;grid-template-columns:1fr;gap:10px;margin:14px 0}.exercise-gallery-list{display:grid;grid-template-columns:1fr;gap:11px;margin-top:14px}.exercise-gallery-card{border:1px solid var(--az-border);background:linear-gradient(145deg,#151515,#101010);border-radius:20px;padding:16px}.exercise-gallery-top{display:flex;justify-content:space-between;gap:12px;align-items:flex-start}.exercise-gallery-card h3{margin:5px 0 0;font-size:17px}.exercise-tags{display:flex;gap:7px;flex-wrap:wrap;margin:12px 0 8px}.exercise-tags span{font-size:10px;color:var(--az-gold);border:1px solid #3a3324;background:#17130b;padding:6px 8px;border-radius:999px}.exercise-gallery-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}.exercise-gallery-actions .ghost-btn,.exercise-gallery-actions a{width:100%;text-align:center;text-decoration:none;display:flex;align-items:center;justify-content:center}.gallery-more{width:100%;margin:14px 0}.badge.warn{color:#f0b1a7;border-color:#5a302b;background:#20110f}@media(min-width:620px){.exercise-filter-grid{grid-template-columns:1fr 1fr 1fr}.exercise-gallery-list{grid-template-columns:1fr 1fr}}

/* AZ Trainer v7.3 · exercise detail + curated video flow */
.exercise-view-btn{width:100%;margin-top:12px}.exercise-preview{width:100%;margin:10px 0}.exercise-video-choice{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;text-decoration:none;color:var(--az-text);margin-bottom:10px;padding:14px}.exercise-video-choice strong,.exercise-video-choice small{display:block}.exercise-video-choice small{color:var(--az-muted);margin-top:4px}.exercise-video-choice>span:last-child{color:var(--az-gold);font-size:11px;font-weight:800}.video-number{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:#1a160d;border:1px solid #4b3c1e;color:var(--az-gold)}
/* AZ Trainer v7.4 · reliability + workout autosave */
.workout-draft-line{display:flex;align-items:center;gap:9px;flex-wrap:wrap;margin-top:9px}.workout-draft-line small{color:var(--az-muted)}
.danger-link{width:100%;margin-top:10px;color:#e9a4a4!important}.danger-link:hover{border-color:#5a302b!important}

/* AZ Trainer v7.5 · structured student workouts + offline queue */
.student-plan-session .primary-btn{width:100%;margin-top:14px}.student-plan-session .exercise-mini-list{margin-top:12px}
.student-target{display:flex;gap:7px;flex-wrap:wrap;margin:10px 0 12px}.student-target span{font-size:10px;color:var(--az-muted);border:1px solid #303030;background:#101010;border-radius:999px;padding:6px 8px}.student-target strong{color:var(--az-gold)}
.student-exercise-card .exercise-title>div small,.student-exercise-card .exercise-title>div strong{display:block}.student-exercise-card .exercise-title>div small{color:var(--az-muted);font-size:9px;letter-spacing:.12em}.student-exercise-card .exercise-title>div strong{margin-top:4px;font-size:17px}
.exercise-coach-note{border-left:2px solid var(--az-gold);padding-left:10px;margin:10px 0 12px}.student-set-grid input{min-width:0}
.student-resume{border-color:#4b3c1e}.sync-pending{border-color:#5a4720;background:#17130b}.sync-pending strong{color:var(--az-gold-2)}
.danger-outline{width:100%;margin-top:10px;color:#e9a4a4!important;border-color:#5a302b!important}.plan-publish{border-color:#4b3c1e}.plan-publish .primary-btn{width:100%;margin-top:10px}
@media(max-width:380px){.student-target{gap:5px}.student-target span{font-size:9px;padding:5px 6px}.student-set-grid{grid-template-columns:24px 1fr 1fr 1fr 34px}}

/* AZ Trainer v7.6 · intelligent muscle filters */
.muscle-filter-card{margin:14px 0 16px;padding:15px;border:1px solid #3a3324;border-radius:18px;background:#12100b}
.muscle-filter-card h2{margin:0}.muscle-filter-card .section-head p{margin:5px 0 0;font-size:11px;line-height:1.4}
.muscle-mode{margin:12px 0 10px}.muscle-mode .clear{margin-left:auto;color:#e9a4a4}
.muscle-chip-grid{display:flex;flex-wrap:wrap;gap:7px}.muscle-chip{border:1px solid #333;background:#111;color:var(--az-muted);padding:8px 10px;border-radius:999px;font-size:11px;font-weight:700}
.muscle-chip.active{border-color:var(--az-gold);background:#1d180d;color:var(--az-gold-2)}
.muscle-summary{display:grid;gap:5px;margin:12px 0}.muscle-summary small,.muscle-detail small{font-size:9px;letter-spacing:.12em;color:var(--az-muted);margin-top:4px}
.muscle-tag{display:inline-flex;margin:3px 5px 3px 0;padding:5px 8px;border-radius:999px;border:1px solid #343434;background:#151515;color:#bbb;font-size:10px}.muscle-tag.primary{border-color:#4b3c1e;background:#1a160d;color:var(--az-gold-2)}
.muscle-detail{margin-top:12px;padding-top:10px;border-top:1px solid #282828}.muscle-detail>div{margin:4px 0 8px}

/* AZ Trainer v7.6 · exercise alternatives */
.alternative-card{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;margin-bottom:10px;padding:13px}
.alternative-card strong,.alternative-card small{display:block}.alternative-card small{color:var(--az-muted);margin:4px 0 6px;line-height:1.35}
.alternative-actions{display:grid;gap:7px;min-width:88px}.alternative-actions button{width:100%}
@media(max-width:420px){.alternative-card{grid-template-columns:1fr}.alternative-actions{grid-template-columns:1fr 1fr}}

/* AZ Trainer v7.7 · exercise history + persistent coach notes */
.exercise-history-card{margin:12px 0;padding:13px;border:1px solid #3a3324;background:#15120c;border-radius:16px}
.exercise-history-card .section-head{align-items:center}.exercise-history-card small{color:var(--az-muted)}
.exercise-history-card strong{display:block;margin-top:4px;font-size:12px;line-height:1.45;color:var(--az-text)}
.use-previous{white-space:nowrap}.coach-note-history{margin:10px 0;color:var(--az-gold);font-size:12px}
.exercise-history-card details{margin-top:10px;border-top:1px solid #332b1c;padding-top:9px}.exercise-history-card summary{cursor:pointer;color:var(--az-gold);font-size:11px;font-weight:800}
.history-row{display:grid;gap:3px;padding:9px 0;border-bottom:1px solid #27231a}.history-row:last-child{border-bottom:0}.history-row span{font-size:10px;color:var(--az-muted)}.history-row small{line-height:1.35}
.coach-note-input{margin:12px 0}.coach-note-input textarea{min-height:70px}
@media(max-width:390px){.exercise-history-card .section-head{display:grid;grid-template-columns:1fr}.use-previous{width:100%;margin-top:8px}}

/* v7.7 exercise ordering */
.exercise-order-actions{display:flex;align-items:center;gap:4px;flex-wrap:wrap;justify-content:flex-end}
.exercise-order-actions .link-btn{min-width:32px;padding:6px 8px}
@media(max-width:390px){.exercise-title{align-items:flex-start}.exercise-order-actions{max-width:170px}}

/* AZ Trainer v7.8 · workout blocks & duplication */
.workout-block-banner,.student-block-banner{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:10px 12px;margin:-2px -2px 12px;border-radius:12px;background:#141414;border:1px solid #343434}.workout-block-banner.superset,.student-block-banner.superset{border-left:4px solid #d6b66b}.workout-block-banner.circuit,.student-block-banner.circuit{border-left:4px double #d6b66b}.workout-block-banner>div{display:grid;gap:4px}.workout-block-banner strong,.student-block-banner small{font-size:12px}.in-workout-block{position:relative}.block-link-pair{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:8px 0}.block-link{margin:8px 0}.repeat-last-card{display:flex;align-items:center;justify-content:space-between;gap:12px}.repeat-last-card>div{display:grid;gap:4px}.repeat-last-card strong{font-size:18px}
@media(max-width:420px){.workout-block-banner{align-items:flex-start}.block-link-pair{grid-template-columns:1fr}.repeat-last-card{align-items:flex-start;flex-direction:column}.repeat-last-card .ghost-btn{width:100%}}

/* AZ Trainer v7.9 · professional agenda */
.appointment-actions{display:grid;gap:5px;justify-items:end}.appointment-status.edit{font-size:10px;min-width:52px}.series-tag{display:inline-flex;align-items:center;width:max-content;margin-top:4px;padding:3px 7px;border-radius:999px;border:1px solid #4a4030;color:#d6b66b;font-size:10px;font-weight:800;letter-spacing:.04em}.schedule-form .danger-outline{margin-top:9px}.schedule-form .danger-link{display:block;width:100%;margin-top:8px;text-align:center}.schedule-form>.row2 select{width:100%}
@media(max-width:420px){.appointment{grid-template-columns:auto 1fr auto}.appointment-actions{align-self:stretch;align-content:center}}

/* V8.0 · Exercise Experience */
.exercise-library-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:14px}.exercise-library-head h1{margin:0 0 4px}.exercise-library-head p{margin:0;color:var(--muted);font-size:.84rem;line-height:1.35}.exercise-library-head p strong{color:var(--gold)}
.exercise-search-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:center;margin:10px 0}.exercise-search-row input{margin:0}.filter-toggle{height:46px;border:1px solid #3a3529;border-radius:13px;background:#11100e;color:#c8c2b7;font-weight:800;padding:0 14px;white-space:nowrap}.filter-toggle.active{border-color:var(--gold);color:var(--gold)}
.exercise-quick-filters{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin:8px 0 14px}.exercise-quick-filters .chip{margin:0}.compact-sort{display:flex;align-items:center;gap:7px;margin-left:auto;font-size:.63rem;letter-spacing:.08em;color:var(--muted)}.compact-sort select{min-width:118px;height:36px;padding:0 28px 0 10px;margin:0;font-size:.75rem}
.exercise-filter-panel{border:1px solid #40351f;background:#100e0a;border-radius:18px;padding:14px;margin:8px 0 16px}.exercise-filter-panel .section-head{margin:14px 0 8px}.exercise-filter-panel h2{font-size:1rem}.muscle-chip-grid.compact{gap:6px}.muscle-chip-grid.compact .muscle-chip{padding:8px 10px;font-size:.7rem}
.exercise-gallery-list.compact{display:grid;gap:10px}.exercise-compact-card{border:1px solid #292929;background:#111;border-radius:18px;overflow:hidden}.exercise-compact-card.with-video{border-color:#4b3b1d}.exercise-card-main{display:grid;grid-template-columns:108px minmax(0,1fr);gap:12px;padding:12px;cursor:pointer}.exercise-thumb{width:108px;height:92px;border-radius:13px;overflow:hidden;position:relative;background:#151515;display:flex;align-items:center;justify-content:center}.exercise-thumb img{width:100%;height:100%;object-fit:cover}.exercise-thumb.has-video:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 35%,rgba(0,0,0,.48))}
.exercise-play{position:absolute;z-index:2;width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:rgba(0,0,0,.72);border:1px solid rgba(214,182,107,.75);color:var(--gold);font-size:.8rem;padding-left:2px}.exercise-thumb.placeholder{flex-direction:column;gap:6px;border:1px solid #292929;background:radial-gradient(circle at 25% 20%,#2c2518 0,#15130f 48%,#101010 100%)}
.exercise-thumb.placeholder>span{font-size:1.55rem;font-weight:900;color:var(--gold);letter-spacing:.05em}.exercise-thumb.placeholder>small{max-width:92px;text-align:center;color:#a9a39a;font-size:.58rem;line-height:1.2}.exercise-compact-body{min-width:0}.exercise-compact-kicker{display:flex;justify-content:space-between;gap:8px;align-items:center}.exercise-compact-kicker .mono{font-size:.57rem;color:#8f8a81}.media-badge{font-size:.55rem;border:1px solid #333;border-radius:99px;padding:4px 6px;color:#7f7a72;white-space:nowrap}.media-badge.ready{border-color:#5b481f;color:var(--gold)}
.exercise-compact-body h3{margin:6px 0 7px;font-size:1rem;line-height:1.12;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.exercise-compact-meta{display:flex;gap:6px;flex-wrap:wrap}.exercise-compact-meta span{font-size:.62rem;color:#aaa39a;background:#171717;border-radius:99px;padding:4px 7px}.exercise-compact-muscles{display:flex;gap:5px;flex-wrap:wrap;margin-top:7px}.exercise-compact-muscles .muscle-tag{font-size:.58rem;padding:4px 7px}.exercise-pattern{display:block;margin-top:7px;color:#8f8980;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.exercise-compact-actions{border-top:1px solid #242424;padding:7px 10px;display:flex;justify-content:flex-end;gap:8px;align-items:center}.icon-action{width:40px;height:36px;border:1px solid #333;border-radius:11px;background:#121212;color:#a8a39c;font-size:1.15rem}.icon-action.active{border-color:#6b5425;color:var(--gold);background:#19150d}.quick-add-exercise{width:auto;min-height:36px;padding:7px 13px;margin:0;font-size:.72rem}
.exercise-detail-shell{padding-bottom:6px}.exercise-detail-nav{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.detail-fav{width:42px}.exercise-detail-title{margin-bottom:12px}.exercise-detail-title .mono{color:#8e887d;font-size:.62rem}.exercise-detail-title h1{margin:4px 0 9px;font-size:1.75rem;line-height:1.04}.exercise-detail-tags{display:flex;gap:6px;flex-wrap:wrap}.exercise-detail-tags span{font-size:.64rem;border:1px solid #34312a;border-radius:99px;padding:6px 9px;color:#bbb4aa}.exercise-detail-tags .ready{border-color:#5c4720;color:var(--gold)}
.exercise-media{border:1px solid #302a20;background:#0b0b0b;border-radius:18px;overflow:hidden;margin:14px 0 16px}.video-frame{aspect-ratio:16/9;background:#050505}.video-frame iframe{display:block;width:100%;height:100%;border:0}.native-video-preview{position:relative;display:block;width:100%;height:100%;overflow:hidden;color:#fff;text-decoration:none;background:#050505;border:0;padding:0;margin:0;font:inherit;cursor:pointer;text-align:initial}.native-video-preview img{width:100%;height:100%;object-fit:cover;display:block}.native-video-shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.08),rgba(0,0,0,.55))}.native-video-play{position:absolute;left:50%;top:46%;transform:translate(-50%,-50%);width:64px;height:64px;border-radius:50%;display:grid;place-items:center;background:rgba(8,8,8,.82);border:2px solid var(--gold);color:var(--gold);font-size:1.45rem;padding-left:4px}.native-video-preview>strong{position:absolute;left:50%;top:70%;transform:translateX(-50%);font-size:.82rem;letter-spacing:.08em}.native-video-preview>small{position:absolute;left:50%;top:78%;transform:translateX(-50%);font-size:.66rem;color:#d3ccc1}.video-caption{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:11px 12px}.video-caption strong,.video-caption small{display:block}.video-caption strong{font-size:.84rem}.video-caption small{font-size:.65rem;color:var(--muted);margin-top:2px}.video-caption a,.video-open-link{font-size:.68rem;color:var(--gold);font-weight:800;text-decoration:none;white-space:nowrap}.video-open-link{border:0;background:transparent;padding:8px 0;cursor:pointer}.video-tabs{display:flex;gap:6px;padding:0 12px 12px;overflow:auto}.video-tabs button{border:1px solid #333;background:#111;color:#8e8980;border-radius:99px;padding:7px 10px;font-size:.62rem;white-space:nowrap}.video-tabs button.active{border-color:var(--gold);color:var(--gold)}
.exercise-media-empty{aspect-ratio:16/8.5;border:1px dashed #494238;border-radius:18px;margin:14px 0 16px;display:flex;align-items:center;gap:14px;padding:18px;background:linear-gradient(145deg,#11100d,#0c0c0c)}.media-empty-icon{width:48px;height:48px;border-radius:50%;border:1px solid #5b4822;color:var(--gold);display:grid;place-items:center;flex:0 0 auto}.exercise-media-empty strong{display:block}.exercise-media-empty p{font-size:.72rem;color:var(--muted);line-height:1.35;margin:4px 0 8px}.exercise-media-empty .ghost-btn{width:auto;margin:0;padding:7px 9px;font-size:.62rem}
.exercise-facts{display:grid;gap:9px;border:1px solid #292929;background:#111;border-radius:18px;padding:13px}.exercise-facts>div{padding-bottom:9px;border-bottom:1px solid #242424}.exercise-facts>div:last-child{border-bottom:0;padding-bottom:0}.exercise-facts small{display:block;color:#777168;font-size:.58rem;letter-spacing:.12em;margin-bottom:5px}.exercise-facts strong{font-size:.86rem}.exercise-facts .muscle-tag{margin:2px 4px 2px 0}
.technique-section{margin-top:18px}.technique-section .section-head{align-items:flex-start}.tech-grid{display:grid;gap:10px}.tech-block{border:1px solid #292929;border-radius:15px;padding:12px;background:#111}.tech-block h3{font-size:.78rem;margin:0 0 7px;color:#d9d2c7}.tech-block ol{margin:0;padding-left:19px}.tech-block li{font-size:.76rem;line-height:1.42;color:#bcb6ad;margin:5px 0}.tech-block.mistakes{border-color:#493232}.tech-block.safety{border-color:#4b4028}.tech-empty{border:1px dashed #393631;border-radius:15px;padding:14px}.tech-empty strong{display:block}.tech-empty p{font-size:.75rem;color:var(--muted);line-height:1.42}.tech-empty .ghost-btn{width:auto;margin-top:6px}
.alternatives-section{margin-top:18px}.alternative-strip{display:flex;gap:10px;overflow-x:auto;padding:2px 2px 10px;scroll-snap-type:x mandatory}.alternative-mini{position:relative;flex:0 0 82%;scroll-snap-align:start;border:1px solid #2d2d2d;background:#111;border-radius:16px;padding:13px}.alternative-mini h3{margin:0 28px 5px 0;font-size:.93rem;line-height:1.15}.alternative-mini>small{display:block;min-height:32px;color:#9e988f;font-size:.67rem;line-height:1.3}.alt-score{position:absolute;right:10px;top:10px;border-radius:99px;border:1px solid #3c3426;color:#a98b4f;padding:4px 6px;font-size:.55rem}.alternative-muscles{margin:9px 0}.alternative-actions{display:flex;gap:8px;align-items:center}.alternative-actions .ghost-btn{width:auto;margin:0;padding:7px 10px}.alternative-actions .link-btn{margin:0}
.curation-launch{margin-top:16px}.curation-launch .ghost-btn{margin:0}.curation-editor{margin-top:10px}.curation-editor h3{margin:16px 0 8px}.curation-video-list{display:grid;gap:10px}.curation-video-row{border:1px solid #292929;border-radius:13px;padding:10px;display:grid;gap:7px}.curation-video-row strong{font-size:.64rem;color:var(--gold);letter-spacing:.08em}.curation-video-row input{margin:0}.curation-editor textarea{min-height:82px}.curation-editor label>small{display:block;color:#777168;font-size:.62rem;margin-top:4px}
.exercise-detail-spacer{height:88px}.exercise-detail-actionbar{position:fixed;left:50%;transform:translateX(-50%);bottom:72px;width:min(calc(100% - 28px),430px);z-index:24;padding:5px;border:1px solid #3e3421;border-radius:17px;background:rgba(10,10,10,.94);backdrop-filter:blur(12px);box-shadow:0 -8px 30px rgba(0,0,0,.35)}.exercise-detail-actionbar .primary-btn{margin:0;min-height:44px;font-size:.76rem}
@media(min-width:700px){.exercise-gallery-list.compact{grid-template-columns:repeat(2,minmax(0,1fr))}.tech-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.alternative-mini{flex-basis:45%}}

.exercise-quick-cues{margin:12px 0 14px;padding:12px 14px;border:1px solid rgba(214,182,107,.25);border-radius:16px;background:linear-gradient(135deg,rgba(214,182,107,.08),rgba(255,255,255,.02))}
.exercise-quick-cues>small{display:block;margin-bottom:8px;color:#d6b66b;font-size:10px;letter-spacing:.12em;font-weight:800}
.exercise-quick-cues>div{display:flex;gap:7px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.exercise-quick-cues>div::-webkit-scrollbar{display:none}
.exercise-quick-cues span{flex:0 0 auto;max-width:78%;padding:8px 10px;border-radius:12px;background:#111;border:1px solid #2c2922;color:#f5f2ea;font-size:12px;line-height:1.25}

/* V8.1 · anatomy + coverage */
.coverage-toggle{width:100%;display:grid;grid-template-columns:1fr auto;gap:2px 12px;align-items:center;margin:12px 0 14px;padding:13px 15px;border:1px solid #3b321d;border-radius:15px;background:linear-gradient(135deg,#17140c,#0d0d0d);color:#f3f0e8;text-align:left}
.coverage-toggle span{font-size:11px;letter-spacing:.14em;color:#d6b55f;font-weight:800}.coverage-toggle strong{font-size:20px;color:#e2bd5d}.coverage-toggle small{grid-column:1/-1;font-size:10px;color:#8e8a80;letter-spacing:.08em}
.exercise-coverage{margin:0 0 18px;padding:16px;border:1px solid #393224;border-radius:16px;background:#10100e}.exercise-coverage h2{margin:0;font-size:18px}.exercise-coverage .section-head{align-items:flex-start}
.coverage-row{display:grid;grid-template-columns:1fr 42px;gap:7px 12px;margin:14px 0}.coverage-row>div:first-child{grid-column:1/-1;display:flex;justify-content:space-between;gap:12px;font-size:12px}.coverage-row strong{color:#eee9dc}.coverage-row small{text-align:right;color:#b4aea0;font-size:11px}
.coverage-track{height:7px;border-radius:999px;background:#24231f;overflow:hidden}.coverage-track i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#95762e,#e0bd60)}
.coverage-row.muscle .coverage-track i{background:linear-gradient(90deg,#846c35,#d9c48a)}.coverage-row.full .coverage-track i{background:linear-gradient(90deg,#b18d35,#f0ca6b)}
.coverage-foot{display:flex;flex-direction:column;gap:4px;border-top:1px solid #2b2924;padding-top:12px;color:#928d82;font-size:11px}
.anatomy-panel{padding:15px;border:1px solid #2f2e29;border-radius:18px;background:linear-gradient(180deg,#11110f,#0c0c0c)}.anatomy-panel .section-head{align-items:flex-start}.anatomy-panel h2{margin:0 0 2px}
.anatomy-legend{display:flex;flex-direction:column;gap:5px;align-items:flex-end;font-size:9px;text-transform:uppercase;letter-spacing:.08em}.anatomy-legend span:before{content:'';display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:5px}.anatomy-legend .primary:before{background:#e3bd57}.anatomy-legend .secondary:before{background:#8a7138}
.anatomy-pair{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:8px}.anatomy-pair figure{margin:0;padding:10px 7px 7px;border:1px solid #282724;border-radius:14px;background:#0a0a09}.anatomy-pair figcaption{text-align:center;color:#8d887d;font-size:9px;font-weight:800;letter-spacing:.14em;margin-top:3px}
.anatomy-svg{width:100%;height:245px;display:block}.anatomy-base{fill:#181817;stroke:#393833;stroke-width:1.1}.anatomy-zone{fill:transparent;stroke:transparent;transition:.2s}.anatomy-zone.primary{fill:#dfb94e;stroke:#f1d27a;stroke-width:.8}.anatomy-zone.secondary{fill:#705c2f;stroke:#a88942;stroke-width:.6;opacity:.95}

/* V8.2 · technique quick sheet */
body.quick-exercise-open{overflow:hidden}.quick-ex-overlay{position:fixed;inset:0;z-index:120;background:rgba(0,0,0,.76);display:flex;align-items:flex-end;justify-content:center;padding-top:42px;backdrop-filter:blur(4px)}
.quick-ex-sheet{width:min(100%,520px);max-height:88vh;overflow:auto;background:#0d0d0c;border:1px solid #3b3527;border-bottom:0;border-radius:24px 24px 0 0;padding:9px 16px calc(18px + env(safe-area-inset-bottom));box-shadow:0 -24px 60px rgba(0,0,0,.5)}
.quick-sheet-handle{width:42px;height:4px;border-radius:999px;background:#4c493f;margin:2px auto 12px}.quick-sheet-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:12px}.quick-sheet-head small{display:block;color:#d6b55f;font-size:10px;letter-spacing:.15em;font-weight:900}.quick-sheet-head h2{margin:3px 0 0;font-size:23px;line-height:1.08}
.quick-video-frame{position:relative;width:100%;aspect-ratio:16/9;border:1px solid #393224;border-radius:16px;overflow:hidden;background:#080808}.quick-video-frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.quick-media-empty{min-height:140px;display:flex;gap:14px;align-items:center;padding:18px;border:1px dashed #4b4230;border-radius:16px;background:#11100d}.quick-media-empty>span{display:grid;place-items:center;width:48px;height:48px;border:1px solid #7f672d;border-radius:50%;color:#e2bc58}.quick-media-empty strong,.quick-media-empty small{display:block}.quick-media-empty small{margin-top:4px;color:#918c80}
.quick-muscles{display:flex;flex-wrap:wrap;gap:7px;align-items:center;margin:13px 0}.quick-muscles>span{width:100%;font-size:9px;letter-spacing:.13em;color:#817c72}.quick-muscles b,.quick-muscles i{font-style:normal;font-size:11px;font-weight:700;border:1px solid #5a4820;border-radius:999px;padding:6px 9px;color:#e8c866;background:#171309}.quick-muscles i{border-color:#36342f;color:#b7b0a0;background:#111}
.quick-cues{border:1px solid #3b321d;border-radius:15px;padding:13px 14px;background:linear-gradient(135deg,#17140c,#10100e)}.quick-cues>small{font-size:9px;color:#d8b85f;letter-spacing:.14em;font-weight:900}.quick-cues p{margin:9px 0 0;padding-left:11px;border-left:2px solid #92752e;color:#eee9de;font-size:13px;line-height:1.35}.quick-cues.pending p{color:#9c968a}
.quick-sheet-actions{display:grid;grid-template-columns:1fr 1.35fr;gap:9px;margin-top:14px}.quick-sheet-actions button{margin:0;min-height:48px}.exercise-preview[data-ex-quick]{border-color:#5a4925;color:#e3c167;background:#14110a}.student-exercise-card [data-ex-quick]{border:1px solid #53451f;border-radius:10px;padding:7px 10px;color:#dbbb62}
@media(max-width:360px){.quick-sheet-actions{grid-template-columns:1fr}.quick-ex-sheet{padding-left:12px;padding-right:12px}.quick-sheet-head h2{font-size:21px}}

.smart-coverage .curate-used{margin:14px 0 16px}
.coverage-gap-grid{display:grid;gap:14px}
.coverage-gap-grid section{border:1px solid rgba(211,171,82,.18);border-radius:16px;padding:12px;background:rgba(255,255,255,.012)}
.coverage-gap-grid h3{margin:0 0 9px;font-size:12px;letter-spacing:.11em;text-transform:uppercase;color:#d9b35a}
.coverage-gap-row{width:100%;display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:8px;padding:10px 0;border:0;border-bottom:1px solid rgba(255,255,255,.07);background:transparent;color:inherit;text-align:left}
.coverage-gap-row:last-child{border-bottom:0}
.coverage-gap-row span{display:grid;gap:2px}.coverage-gap-row strong{font-size:13px}.coverage-gap-row small{font-size:10px;color:#8f8f8f}
.coverage-gap-row b{font-size:10px;color:#d9b35a;font-weight:700}.coverage-gap-row i{min-width:38px;text-align:right;font-style:normal;font-size:10px;color:#777}
@media(min-width:760px){.coverage-gap-grid{grid-template-columns:1fr 1fr}}

.smart-coverage~.exercise-search-row,.smart-coverage~.exercise-quick-filters,.smart-coverage~.exercise-filter-panel,.smart-coverage~.exercise-gallery-list,.smart-coverage~.gallery-more{display:none}

.exercise-review-panel{border-color:rgba(212,173,73,.42);background:linear-gradient(180deg,rgba(212,173,73,.08),rgba(255,255,255,.015));}
.exercise-review-panel .review-origin{padding:10px 12px;border:1px dashed rgba(212,173,73,.32);border-radius:12px;margin:8px 0 12px;}
.exercise-review-panel .review-origin small{display:block;color:#c9a94f;font-size:10px;letter-spacing:.12em;margin-bottom:4px;}
.exercise-review-panel label{display:block;margin:10px 0;}
.review-confirm-row{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:12px 0;}
.review-confirm-row label{display:flex;align-items:center;gap:8px;padding:10px;border:1px solid rgba(255,255,255,.09);border-radius:10px;margin:0;}
.coverage-actions{display:grid;gap:8px;margin:14px 0;}

/* V8.6 · cliente com histórico real */
.client-progress-hero{border-color:#4b3d1d;background:linear-gradient(145deg,#15130d,#0d0d0d);overflow:hidden}
.client-progress-hero .section-head h2{margin:.2rem 0 0;font-size:1.2rem}
.client-progress-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem;margin-top:.8rem}
.client-progress-grid>div{padding:.75rem;border:1px solid #29251a;border-radius:14px;background:#111}
.client-progress-grid small{display:block;color:#8f8b81;font-size:.65rem;letter-spacing:.08em}.client-progress-grid strong{display:block;margin:.22rem 0;font-size:1.05rem}.client-progress-grid em{color:#d6b66b;font-style:normal;font-size:.75rem}
.client-checkin-strip{display:flex;flex-direction:column;gap:.25rem;margin-top:.7rem;padding:.7rem .8rem;border-radius:12px;background:#19160d;border:1px solid #3d3218}.client-checkin-strip span{font-size:.67rem;color:#a39d91;text-transform:uppercase;letter-spacing:.08em}.client-checkin-strip strong{font-size:.82rem;line-height:1.35}
.client-strength-mini{display:grid;gap:.45rem;margin-top:.65rem}.client-strength-mini>div{display:grid;grid-template-columns:1fr auto auto;gap:.45rem;align-items:center;padding:.55rem 0;border-top:1px solid #242424}.client-strength-mini span{font-size:.78rem}.client-strength-mini strong{font-size:.78rem}.client-strength-mini em{font-size:.72rem;color:#d6b66b;font-style:normal}
@media(max-width:380px){.client-progress-grid{grid-template-columns:1fr 1fr}.client-strength-mini>div{grid-template-columns:1fr auto}.client-strength-mini em{grid-column:2;text-align:right}}

/* Smart Workout Capture V1 */
.self-workout-intro{border-color:#4b3d1d;background:linear-gradient(145deg,#17140c,#101010)}
.self-workout-launch{border-color:#4b3d1d}
.self-workout-preview,.self-workout-history{display:grid;gap:.75rem}
.self-workout-exercise{border-color:#2d2920}
.self-workout-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.6rem;margin-top:.7rem}
.self-workout-grid label{margin:0}
.self-workout-grid input,.self-workout-grid select{width:100%}
.self-missing{margin:.6rem 0;padding:.65rem .75rem;border:1px solid #755f24;border-radius:12px;background:#221c0d;color:#e7cf8e;font-size:.78rem;line-height:1.45}
.badge.warn{border-color:#8b6b1f;color:#e6c76f}
.self-workout-history-card summary{display:flex;justify-content:space-between;gap:.75rem;align-items:center;cursor:pointer}
.self-history-list{display:grid;gap:.45rem;margin-top:.75rem}
.self-history-list>div{display:flex;justify-content:space-between;gap:1rem;padding:.55rem 0;border-top:1px solid #252525}
.self-history-list strong{font-size:.82rem}.self-history-list small{text-align:right;color:#aaa}
.self-original{margin-top:.65rem}.self-original p{white-space:pre-wrap;color:#aaa}
@media(min-width:700px){.self-workout-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}