/* AZ Trainer v8.16 · Técnica Rápida premium */
.quick-sheet-head p{margin:5px 0 0;color:#8f8a81;font-size:.67rem}.quick-video-wrap{border:1px solid #312a1d;border-radius:17px;overflow:hidden;background:#090909}.quick-video-poster{position:relative;width:100%;aspect-ratio:16/9;border:0;padding:0;overflow:hidden;background:#050505;color:#fff;text-align:center}.quick-video-poster img{width:100%;height:100%;display:block;object-fit:cover}.quick-video-shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.08),rgba(0,0,0,.68))}.quick-video-poster .quick-play-button{position:absolute;left:50%;top:43%;transform:translate(-50%,-50%);width:62px;height:62px;border-radius:50%;display:grid;place-items:center;border:2px solid var(--gold);background:rgba(8,8,8,.82);color:var(--gold);font-size:1.35rem;padding-left:3px}.quick-video-poster>b{position:absolute;left:0;right:0;top:66%;font-size:.8rem;letter-spacing:.08em}.quick-video-poster>small{position:absolute;left:0;right:0;top:76%;font-size:.64rem;color:#ddd5c8}.quick-video-source,.quick-video-playing{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:9px 11px;background:#10100f}.quick-video-source span,.quick-video-playing span{font-size:.57rem;letter-spacing:.08em;color:var(--gold);font-weight:800}.quick-video-source strong,.quick-video-playing strong{font-size:.63rem;color:#aaa39a;font-weight:600;text-align:right}.quick-video-frame{border:1px solid #312a1d;border-radius:17px;overflow:hidden;background:#050505}.quick-video-frame iframe{display:block;width:100%;aspect-ratio:16/9;border:0;background:#050505}
.quick-tech-grid{display:grid;gap:9px;margin-top:10px}.quick-tech-block{border:1px solid #292929;border-radius:14px;padding:11px 12px;background:#101010}.quick-tech-block>small{display:block;color:#a49e94;font-size:.57rem;letter-spacing:.12em;margin-bottom:7px}.quick-tech-block p{display:flex;gap:9px;align-items:flex-start;margin:6px 0;color:#c7c1b8;font-size:.71rem;line-height:1.35}.quick-tech-block p b{flex:0 0 20px;width:20px;height:20px;display:grid;place-items:center;border-radius:50%;font-size:.58rem;background:#1a1813;color:var(--gold);border:1px solid #493a1c}.quick-tech-block.mistakes{border-color:#422f2f}.quick-tech-block.mistakes>small{color:#d99b9b}.quick-tech-block.safety{border-color:#403821}.quick-tech-block.safety>small{color:#d7bb75}.quick-tech-block.execution{border-color:#3e341f}.quick-tech-block.execution>small{color:var(--gold)}
.quick-ex-sheet{padding-bottom:max(18px,env(safe-area-inset-bottom))}.quick-sheet-actions{position:sticky;bottom:-1px;background:linear-gradient(180deg,rgba(13,13,12,0),#0d0d0c 22%);padding-top:18px;z-index:2}
@media(max-width:360px){.quick-video-source,.quick-video-playing{align-items:flex-start;flex-direction:column}.quick-tech-block p{font-size:.68rem}}