:root{
  --bg:#090909;--panel:#111;--panel2:#171717;--line:#292929;
  --gold:#d6b66b;--gold2:#a88a48;--text:#f5f2ea;--muted:#9d9b94;
  --ok:#7fc58d;--warn:#d8a85f;--danger:#d96f6f;--r:22px;
  font-family:Inter,Segoe UI,Roboto,Arial,sans-serif;color-scheme:dark;
}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg);color:var(--text)}
body{overscroll-behavior-y:none}.app-shell{min-height:100dvh;padding-bottom:94px}
.topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;
  padding:calc(14px + env(safe-area-inset-top)) 18px 14px;background:rgba(9,9,9,.94);backdrop-filter:blur(18px);border-bottom:1px solid #1d1d1d}
.brand{display:flex;gap:11px;align-items:center}.brand-mark,.pair-logo{color:var(--gold);font-weight:900;letter-spacing:-2px;font-size:30px}
.brand strong{display:block;font-size:15px;letter-spacing:3px}.brand small{display:block;margin-top:2px;font-size:7px;letter-spacing:1.8px;color:var(--muted)}
.icon-btn{border:1px solid var(--line);background:#111;color:var(--muted);border-radius:14px;padding:10px 11px;font-size:10px;font-weight:800;letter-spacing:1px}
.status-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#777;margin-right:7px}.status-dot.online{background:var(--ok);box-shadow:0 0 12px #7fc58d88}
.view{width:min(100%,780px);margin:auto;padding:18px 16px 34px}.eyebrow{color:var(--gold);letter-spacing:2px;font-weight:800;font-size:10px;margin:0 0 8px}
h1,h2,h3,p{margin-top:0}h1{font-size:30px;line-height:1.08;margin-bottom:10px}h2{font-size:20px;margin-bottom:14px}h3{font-size:15px}.muted{color:var(--muted)}
.hero{padding:22px;border:1px solid #242424;border-radius:28px;background:linear-gradient(145deg,#151515,#0c0c0c);box-shadow:0 20px 60px #0008}
.hero-row{display:flex;justify-content:space-between;gap:18px;align-items:flex-end}.hero-number{font-size:44px;line-height:1;font-weight:900;color:var(--gold)}
.grid{display:grid;gap:12px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}
.card{background:var(--panel);border:1px solid #232323;border-radius:var(--r);padding:16px}.metric-card small{display:block;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:1px}
.metric-card strong{display:block;margin-top:8px;font-size:24px}.metric-card em{display:block;font-style:normal;margin-top:5px;font-size:10px;color:var(--gold)}
.section{margin-top:20px}.section-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:11px}.section-head h2{margin:0}
.link-btn,.ghost-btn{border:0;background:none;color:var(--gold);font-weight:800;font-size:11px}.ghost-btn{border:1px solid var(--line);border-radius:12px;padding:9px 11px}
.primary-btn{width:100%;border:0;border-radius:16px;padding:15px 18px;background:linear-gradient(135deg,var(--gold),#b99345);color:#090909;font-weight:900;letter-spacing:.7px}
.primary-btn:disabled{opacity:.45}.quick-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:11px}.quick-card{min-height:108px;text-align:left;border:1px solid #252525;border-radius:20px;padding:16px;background:#111;color:var(--text)}
.quick-card span{display:block;color:var(--gold);font-size:22px;margin-bottom:18px}.quick-card strong{font-size:13px}.quick-card small{display:block;color:var(--muted);margin-top:4px}
.list{display:grid;gap:10px}.client-row{display:flex;align-items:center;gap:13px;width:100%;text-align:left;border:1px solid #242424;background:#111;color:var(--text);padding:14px;border-radius:18px}
.avatar{width:46px;height:46px;flex:0 0 46px;border-radius:50%;display:grid;place-items:center;background:#1d1a13;border:1px solid #40361e;color:var(--gold);font-weight:900}
.client-row .grow{min-width:0;flex:1}.client-row strong{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.client-row small{color:var(--muted)}.chev{color:var(--gold)}
.tabs{display:flex;gap:8px;overflow:auto;padding-bottom:4px;scrollbar-width:none}.tabs::-webkit-scrollbar{display:none}.chip{white-space:nowrap;border:1px solid #292929;background:#111;color:var(--muted);padding:10px 13px;border-radius:999px;font-size:11px;font-weight:700}.chip.active{border-color:#6d592d;color:var(--gold);background:#1a1710}
label{display:block;color:#d5d2ca;font-size:12px;font-weight:700;margin-bottom:14px}input,textarea,select{width:100%;margin-top:7px;border:1px solid #303030;background:#0d0d0d;color:var(--text);border-radius:14px;padding:13px 14px;font:inherit;outline:none}
input:focus,textarea:focus,select:focus{border-color:var(--gold2);box-shadow:0 0 0 3px #d6b66b14}textarea{min-height:92px;resize:vertical}.form-card{padding:18px}.form-message{font-size:12px;color:var(--muted);margin:12px 0 0}.form-message.error{color:var(--danger)}
.scale-row{display:flex;gap:7px;margin-top:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.scale-row::-webkit-scrollbar{display:none}.scale-row button{flex:0 0 34px;min-width:34px;border:1px solid #303030;border-radius:10px;background:#0d0d0d;color:var(--muted);padding:10px 2px}.scale-row button.active{background:var(--gold);color:#0a0a0a;border-color:var(--gold)}
.yesno{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:8px}.yesno button{border:1px solid #303030;border-radius:12px;background:#0d0d0d;color:var(--muted);padding:12px}.yesno button.active{border-color:var(--gold);color:var(--gold);background:#1a1710}
.workout-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.timer{font-variant-numeric:tabular-nums;font-size:28px;font-weight:900;color:var(--gold)}
.exercise-card{border:1px solid #252525;background:#111;border-radius:22px;padding:16px}.exercise-card+.exercise-card{margin-top:12px}.exercise-title{display:flex;justify-content:space-between;gap:10px;align-items:center}.exercise-title strong{font-size:15px}.exercise-title span{color:var(--gold);font-size:11px}
.set-grid{display:grid;grid-template-columns:32px 1fr 1fr 1fr 42px;gap:7px;align-items:center;margin-top:10px}.set-grid.head{color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.8px}.set-grid input{margin:0;padding:11px 8px;text-align:center}.set-check{height:40px;border-radius:11px;border:1px solid #333;background:#0d0d0d;color:var(--muted)}.set-check.done{background:var(--gold);border-color:var(--gold);color:#090909}
.chart-card{padding:17px}.chart-wrap{position:relative;height:190px;margin-top:6px}.chart-wrap canvas{width:100%;height:100%}.legend{display:flex;gap:14px;flex-wrap:wrap;color:var(--muted);font-size:10px}.legend b{color:var(--text)}
.empty{padding:24px 16px;text-align:center;border:1px dashed #303030;border-radius:18px;color:var(--muted)}.empty strong{display:block;color:var(--text);margin-bottom:6px}
.bottom-nav{position:fixed;z-index:30;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);padding:7px 7px calc(8px + env(safe-area-inset-bottom));background:rgba(11,11,11,.96);backdrop-filter:blur(18px);border-top:1px solid #242424}
.nav-item{border:0;background:none;color:#73736f;display:grid;gap:3px;place-items:center;padding:6px 2px}.nav-item span{font-size:21px;line-height:1}.nav-item small{font-size:9px;font-weight:800}.nav-item.active{color:var(--gold)}
.modal-backdrop{position:fixed;z-index:100;inset:0;background:#050505ee;display:grid;place-items:center;padding:22px}.hidden{display:none!important}.pair-card{width:min(100%,440px);border:1px solid #292929;border-radius:28px;padding:26px;background:#111;box-shadow:0 30px 90px #000}.pair-logo{font-size:54px;margin-bottom:28px}.pair-card h1{font-size:27px}.toast{position:fixed;z-index:120;left:50%;bottom:105px;transform:translateX(-50%);width:max-content;max-width:calc(100% - 32px);background:#f2eee3;color:#111;padding:11px 15px;border-radius:13px;font-size:12px;font-weight:800;box-shadow:0 14px 45px #0009}
.detail-hero{display:flex;align-items:center;gap:14px}.detail-hero .avatar{width:60px;height:60px;flex-basis:60px;font-size:18px}.detail-hero h1{font-size:24px;margin:0 0 4px}.badge{display:inline-block;border:1px solid #3b3320;background:#19160f;color:var(--gold);border-radius:999px;padding:5px 9px;font-size:9px;font-weight:800;text-transform:uppercase}
.kpi-line{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 0;border-bottom:1px solid #242424}.kpi-line:last-child{border-bottom:0}.kpi-line span{color:var(--muted);font-size:11px}.kpi-line strong{font-size:13px;text-align:right}
.more-list{display:grid;gap:9px}.more-item{display:flex;justify-content:space-between;align-items:center;border:1px solid #252525;background:#111;color:var(--text);border-radius:17px;padding:15px}.more-item span:first-child{font-weight:800;font-size:13px}.more-item small{display:block;color:var(--muted);margin-top:4px}.danger{color:var(--danger)!important}
@media(min-width:620px){.view{padding:26px 22px 42px}.quick-grid{grid-template-columns:repeat(4,1fr)}.grid.stats{grid-template-columns:repeat(4,1fr)}.bottom-nav{left:50%;right:auto;transform:translateX(-50%);width:min(780px,100%);border:1px solid #282828;border-bottom:0;border-radius:24px 24px 0 0}.topbar{padding-left:max(18px,calc((100vw - 780px)/2));padding-right:max(18px,calc((100vw - 780px)/2))}}
@media(max-width:370px){.grid.three{grid-template-columns:1fr 1fr}.set-grid{grid-template-columns:26px 1fr 1fr 1fr 38px}.hero-number{font-size:38px}.brand small{display:none}}

.add-set{margin-top:10px}

.mono{font-family:ui-monospace,SFMono-Regular,Consolas,monospace;word-break:break-all}
.small{font-size:.72rem}.tiny{font-size:.62rem;line-height:1.45}
.kpi-line.stack{align-items:flex-start;flex-direction:column;gap:7px}

.progress-summary{margin-top:14px;display:grid;gap:14px}.progress-summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.progress-summary-grid div{display:grid;gap:2px;padding:10px 6px;border-top:1px solid #292929}.progress-summary-grid strong{font-size:22px;color:var(--text)}.progress-summary-grid small{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.7px}.strength-list{margin-top:8px}